Turn DoomscrollingInto Fitness Gains.
Every rep earns you one minute of scrolling. Instagram, TikTok, and the rest stay locked until you do.
You open Instagram for 30 seconds. Forty minutes later, you're still scrolling.
How FORG Stops Doomscrolling
Try to scroll
Open a locked app — Instagram, TikTok, whatever you've chosen — and it stays shut.
Do the reps
Push-ups, counted by your camera in real time. The camera doesn't lie.
Earn your minutes
Every rep converts to scroll time. Video stays on your phone.
FAQ.
Do I need any equipment?
No. Just your phone's camera and bodyweight. Push-ups, squats, and more — no gym, no gear.
Does it drain my battery or record video?
The camera only counts reps in real time. It doesn't run in the background, and nothing is recorded or uploaded.
What if I don't want to be on camera?
Totally fine — you can do reps off to the side of the frame. It only needs to see your movement, not your face.
Which apps get locked?
Instagram, TikTok, and other apps you choose to lock. You pick which ones need to be earned.